斜推 上斜推舉跟過頭推舉不一樣啦。而且胸肌有兩塊：胸大肌跟胸小肌。胸大肌很明顯比較大塊，所以如果你只能選一個臥推動作，那選下斜推舉就對了，因為這樣練起來 ...

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2021年4月8日 機械上斜胸步驟 調整椅墊高度 坐下去時 握把能與胸線對齊 將脊椎及手腕調整至中立 肩胛骨維持在後收的位置 並做出肩外旋穩定肩關節 吸氣啟動  2020年8月3日 上斜哑铃卧推 4个少有人提的实用训练技巧 一卧推凳角度问题就目前来看 上斜哑铃卧推 主流的3种卧推等角度分别是30度 45度和60度 其中30度和45度是  2020年8月3日 上斜哑铃卧推 4个少有人提的实用训练技巧 一卧推凳角度问题就目前来看 上斜哑铃卧推 主流的3种卧推等角度分别是30度 45度和60度 其中30度和45度是  2020年8月3日 上斜哑铃卧推 4个少有人提的实用训练技巧 一卧推凳角度问题就目前来看 上斜哑铃卧推 主流的3种卧推等角度分别是30度 45度和60度 其中30度和45度是  2025年4月8日 上斜胸推到底要幾度 你在做上斜推胸 Incline Press 時 通常會把椅背調成30度還是45度 很多人以為角度沒差 但其實不同角度會影響你的肌肉刺激 甚至 

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Customer reviews

4.9 out of 5 stars
525753 global ratings

Top reviews from the Thailand

  • user_6554
    5.0 out of 5 starsVerified Purchase
    上斜哑铃卧推
    Reviewed in the Thailand on July 6, 2025
    从技术角度来说，上斜杠铃卧推是一项复合推举练习，旨在以高强度锻炼胸部、肩膀和三头肌。 最常见的上斜杠铃卧推是在倾斜度为30 到45 度之间的上斜凳上进行。这 ...
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  • lucky706
    1.0 out of 5 starsVerified Purchase
    4个最实用的的上斜哑铃卧推技巧，让充血在胸肌而 ...
    Reviewed in the Thailand on July 17, 2025
    2023年7月26日 — 斜臥推怎麼做？ ... a) 躺在傾斜的板凳(bench)上，握著一對啞鈴，將它高舉到胸前，啞鈴幾乎碰在一起，手掌保持面向前方。 b) 花兩秒的時間將啞鈴下降，停留一秒鐘 ...
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  • user1278
    1.0 out of 5 stars
    杠铃上斜卧推指南
    Reviewed in the Thailand on June 25, 2025
    上斜推舉跟過頭推舉不一樣啦。而且胸肌有兩塊：胸大肌跟胸小肌。胸大肌很明顯比較大塊，所以如果你只能選一個臥推動作，那選下斜推舉就對了，因為這樣練起來 ...
    15 people found this helpful
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